Why I Woke Up and Decided to Write a Blog
Why I woke up and decided to write a Blog.
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Hi this is Jules Avery. I've been where you are. Stuck and frustrated. Exhausted. This is a blog about trying, collapsing and noticing progress one small victory at a time. This is a blog about realizing that your trauma matters. And not punishing yourself for being human.
Start here with my first post!
Recent Posts
Empower yourself by taking one step at a time towards your healing journey.
Wellness Wisdom
Welcome to The Unforced Body
Hi, I'm Dena, and I'm passionate about empowering middle-aged women to embark on a journey of healing and wellness. Here, we share thoughts and information on everything that makes our days better.
Our blog is a safe space for trauma coping strategies, weight loss tips, and day-to-day living advice. Join us as we embrace non-judgmental spaces for healing and health.
Moments of Wellness
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